Strict Pullup Progression
Week 2
Junkyard Dog Partner Warmup!
Core brace 5 rounds of 5/5
Strength:
RDL
4×12
Alternating with heavy sled pulls 1 length forward, 1 length backward
WOD:
EMOM – “Every Minute on the Minute” 4 rounds:
6 shuttle sprints
6 deadlifts
20 air squats to a ball
30 second plank
10 death marches
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
