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CrossFit Lite 09/01/15

Strict Pullup Progression
Week 2
Junkyard Dog Partner Warmup!
Core brace 5 rounds of 5/5
Strength:
RDL
4×12
Alternating with heavy sled pulls 1 length forward, 1 length backward
WOD:
EMOM – “Every Minute on the Minute” 4 rounds:
6 shuttle sprints
6 deadlifts
20 air squats to a ball
30 second plank
10 death marches

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