Warmup:
ankle mobility
lunge matrix
monster walks
hip flexor stretches
Lift:
4 rounds:
6 box squats
12 glute bridges
25 ohwl
WOD:
Prowler sprints
At least 4 sets each of sprint there high handles, low handles back
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges