Warmup:
ankle mobility
lunge matrix
monster walks
hip flexor stretches
Lift:
4 rounds:
6 box squats
12 glute bridges
25 ohwl
WOD:
Prowler sprints
At least 4 sets each of sprint there high handles, low handles back
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees