Warmup:
1000 m row
Core brace in quadruped with elements of slow movement
Hamstring stretches with bands
4 rounds:
10 kb swings
10 partner assisted glute ham lowers
10 bent over rows with kettlebells
WOD:
Helen
3 rounds for time:
Row 400 meters
21 kb swings
12 pull-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
