Warmup:
1000 m row
Core brace in quadruped with elements of slow movement
Hamstring stretches with bands
4 rounds:
10 kb swings
10 partner assisted glute ham lowers
10 bent over rows with kettlebells
WOD:
Helen
3 rounds for time:
Row 400 meters
21 kb swings
12 pull-ups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
