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CrossFit Lite 10/02/15

Week 7 Strict Pull-up Progression
Warmup:
Core brace x 5 rounds of 5/5
10 minute warmup:
5 shuttle runs
5 relax to hollows
5 kettlebell swing with a squat (swing then squat =1)
5 active shoulders
5 beat swings
Skill work: 5 minutes:
Double unders
Lift:
Burgener Warm-up for Snatch
WOD:
Amanda (and then some!)
9-7-5 reps for time of:
burpee pull-ups
squat snatches
calories on the rower

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