Warmup:
running drills:
high knees
butt kickers
marching
careoka
3 minute AMRAP ascending ladder:
slamball jumps
burpees
Lift:
Strength circuit 3 rounds:
back squat x 5
10 wallballs unbroken
10 slamball situps with a twist
30-90 seconds rest in between sets
WOD:
10-1
back squats
shuttle runs
(each touch of the end line is 1)
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
