CrossFit Lite: 11/14/22

2 rounds:
10 alt. pec stretch
10 alt. bridge and reach
10 scap push-ups
10 ring rows
20 band pull aparts

5 Rounds: (3+/- warm – up sets)
5 Bench Press + 30s bear crawl

8 Minute AMRAP:
10 DB bent over rows
10 wallballs 
30 double unders/skips

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