2 rounds:
10 up and down dogs
5/5 side lunge to curtsy lunge
10 goblet good mornings
5/5 single arm + leg RDL
10 deadbugs
Every 2:30 x 4 sets:
6 sumo deadlifts
40s plank hold
5 rounds:
25 ft. OH walking lunges
10 ground to overhead
25ft. OH walking lunges
10 plate sit ups
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
20 minutes, for quality:6x 5.5 Hollow body.Superman10 beat swings10 bench shoot-throughs30 seconds plank shoulder taps 3 rounds for time:20 calories10 hang power cleans
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalSmall band seated hip adductors Monster walk 10/10 Heavy KB russian swings Tempo small Banded squats 22×1Alt spidermans
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