10 minutes:
1 minute ski erg
10 dowel pass throughs
10 cats and cows with dowel
12-15 behind the neck pulls
EMOM x 12:
1. 5-10 kipping pull-ups
2. 16 alt. DB bench press
12 minute AMRAP
12 DB push-press
20 shuttle runs
12 step down box jumps
20 calorie bike/ski