20 minutes:
10/10 Hip Airplane
20 alt side lunges (feet stay in the same spot)
3 x 4 point slider reach
10 alt. KB halos
5/5 lateral medicine ball slams
30s WORK/30s REST x 20 seconds:
1. slamballs
2. calories
3. burpees
4. drop lunges
5. plank pulll throuhgs