CrossFit Lite 11/02/15

Week 7 Pullup Progression
Warmup: Relay Race!
bear crawl down, 5 pushups, sprint back
high knees down, 5 seconds hanging from the pullups bar, high knees back
butt kickers down, 5 ring swings
careoka down, 5 situps, careoka back
alternating jumping lunges
crab walk down, sprint back
backwards jog both ways
Skill work: 10 minutes:
Kipping pullups
Axel bar front rack walking lunges
10 minute Cindy:
5 pullups / ring rows
10 pushups
15 squats


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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