CrossFit Lite 11/03/15

Foam roll for 10 minutes
In a circle:
10 goblet squats
Ankle stretches on kb
10 reverse lunge with a twist
10 kb swings
10 lunges with elbow to ankle
10 squat (reach up to ceiling)
In a pushup position:
scap retracts and protractions
5 inchworms with downward dog in between
Burgener Warmup
WOD:
12 minutes:
7 box jumps
7 hand release pushups
7 hang snatch
7 ring rows/pullups

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