Warmup:
Musical Medicine Balls
Skill:
1-Rope Climbs
2-Active shoulders/hollow body supermans/beat swings
WOD:
EMOM: 4 rounds: (Every minute on the minute)
6 shuttle sprints
6 burpee pullups
20 air squats to a ball
15 situps
6 box jumps
30 second plank
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1