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CrossFit Lite 111114 – Remembrance Day (We still have CF Lite at 10 am)

11 - 10 - 2014
CrossFit Vernon

Warmup:
Musical Medicine Balls
Skill:
1-Rope Climbs
2-Active shoulders/hollow body supermans/beat swings
WOD:
EMOM: 4 rounds: (Every minute on the minute)
6 shuttle sprints
6 burpee pullups
20 air squats to a ball
15 situps
6 box jumps
30 second plank

CrossFit Lite – March 24, 2023

Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

CrossFit Lite – March 23, 2023

Gymnastics Skill: Toes to bar 3 rounds:10 Cal row10 Box jump overs 10 TTB Post wod strength:Tabata Shoulder to overhead

blog

CrossFit Lite 111114 – Remembrance Day (We still have CF Lite at 10 am)

POPULAR Posts

CrossFit Lite – March 24, 2023

March 24, 2023

CrossFit Lite – March 23, 2023

START Today

778.949.5034

inquiries@crossfitvernon.ca

CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9

blog

CrossFit Lite 111114 – Remembrance Day (We still have CF Lite at 10 am)

POPULAR Posts

CrossFit Lite – March 24, 2023

March 24, 2023

CrossFit Lite – March 23, 2023

START Today

778.949.5034

inquiries@crossfitvernon.ca

CrossFit Vernon 1935 11 Ave, Vernon, BC V1T 9A9

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CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9