Warmup:
Musical Medicine Balls
Skill:
1-Rope Climbs
2-Active shoulders/hollow body supermans/beat swings
WOD:
EMOM: 4 rounds: (Every minute on the minute)
6 shuttle sprints
6 burpee pullups
20 air squats to a ball
15 situps
6 box jumps
30 second plank
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees