CrossFit Lite 12/01/15

Strict Pullup Progression
Week 3
Team Relay Race!
Strength:
5 rounds:
push press x 5
shoulder taps x 20
(In a plank position or on their knees, lifts one hand to touch their opposite shoulder and alternates until reaching 20)
WOD:
15-12-9
push jerks
bar over burpees

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