Strict Pullup Progression
Week 3
Team Relay Race!
Strength:
5 rounds:
push press x 5
shoulder taps x 20
(In a plank position or on their knees, lifts one hand to touch their opposite shoulder and alternates until reaching 20)
WOD:
15-12-9
push jerks
bar over burpees
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
