Warmup:
2 teams:
caterpillar races: line of people in hollow body each person does a burpee and jumps over the next
(do this in two groups so we can race)
Burgener Warm-Up
8 minute AMRAP:
5 deadlift
5 hang cleans
5 front squats
5 push jerks
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
