Warmup:
2 teams:
caterpillar races: line of people in hollow body each person does a burpee and jumps over the next
(do this in two groups so we can race)
Burgener Warm-Up
8 minute AMRAP:
5 deadlift
5 hang cleans
5 front squats
5 push jerks
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
