Warmup:
2 teams:
caterpillar races: line of people in hollow body each person does a burpee and jumps over the next
(do this in two groups so we can race)
Burgener Warm-Up
8 minute AMRAP:
5 deadlift
5 hang cleans
5 front squats
5 push jerks
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
