Warmup:
GIANT mobility session:
Upper body foam roll
7 way shoulder stretch
8 minute warmup: (start with an easy pace and build intensity over the 8 minutes)
5 shuttle runs
5 beat swings
5 bounding jumps
5 inchworms with a pushup
WOD:
30 second on, 30 second off:
4 rounds:
30 seconds on, 30 seconds off:
slam balls
situps
skipping
box jumps
rowing
rest 2 minutes in between rounds
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
