blog

CrossFit Lite 12/06/15

Warmup:
GIANT mobility session:
Upper body foam roll
7 way shoulder stretch
8 minute warmup: (start with an easy pace and build intensity over the 8 minutes)
5 shuttle runs
5 beat swings
5 bounding jumps
5 inchworms with a pushup
WOD:
30 second on, 30 second off:
4 rounds:
30 seconds on, 30 seconds off:
slam balls
situps
skipping
box jumps
rowing
rest 2 minutes in between rounds

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.