CrossFit Lite 12/06/15

Warmup:
GIANT mobility session:
Upper body foam roll
7 way shoulder stretch
8 minute warmup: (start with an easy pace and build intensity over the 8 minutes)
5 shuttle runs
5 beat swings
5 bounding jumps
5 inchworms with a pushup
WOD:
30 second on, 30 second off:
4 rounds:
30 seconds on, 30 seconds off:
slam balls
situps
skipping
box jumps
rowing
rest 2 minutes in between rounds

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