Warmup:
1000 m row
hamstring stretch with bands
Core brace
3 rounds:
5sec on/5 sec off
Lift:
Strength Circuit. 5 Rounds:
10 conventional deadlifts
10 sumo deadlifts
10 kb swings
(Rest 90 seconds between sets)
WOD:
10 minute AMRAP:
5 deadlifts
5 burpees
30 skips (15 double unders)
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10