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CrossFit Lite 121114

Warmup:
1000 m row
hamstring stretch with bands
Core brace
3 rounds:
5sec on/5 sec off
Lift:
Strength Circuit. 5 Rounds:
10 conventional deadlifts
10 sumo deadlifts
10 kb swings
(Rest 90 seconds between sets)
WOD:
10 minute AMRAP:
5 deadlifts
5 burpees
30 skips (15 double unders)

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