Warmup:
Ankle stretches
Ido Portal Squat Routine
Wrist stretches
Front rack stretches with band
Burgener warm-up for cleans
EMOM – 10 minutes:
hang clean
front squat
push press
WOD:
20 minute AMRAP:
20 shuttle runs
10 slam-balls
10 pushups
10 kb swings
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1