Warmup:
Ankle stretches
Ido Portal Squat Routine
Wrist stretches
Front rack stretches with band
Burgener warm-up for cleans
EMOM – 10 minutes:
hang clean
front squat
push press
WOD:
20 minute AMRAP:
20 shuttle runs
10 slam-balls
10 pushups
10 kb swings
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees