Roxanne!
Jumping Jacks
Rowling
Hinge Pattern Development:
10 dowel hinges
15 kb swings
T spine extension:
squat and reach
squat & twist
Lift:
5 rounds:
5 RDL’s
5 ring rows
WOD: (20 minutes)
EMOM: 4 rounds:
6 shuttle sprints
6 deadlifts
20 air squats to a ball
30 second plank
3-6 strict pull-ups
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
