Warmup:
Bridge Run
Upper mid back rolling
Squat mobility
Lift:
front squats
5×5
WOD:
15 minute AMRAP:
400 m run
10 overhead squats
20 situps
10 slam balls
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees