Warmup:
Bridge Run
Upper mid back rolling
Squat mobility
Lift:
front squats
5×5
WOD:
15 minute AMRAP:
400 m run
10 overhead squats
20 situps
10 slam balls
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans