Warmup:
Bridge Run
Upper mid back rolling
Squat mobility
Lift:
front squats
5×5
WOD:
15 minute AMRAP:
400 m run
10 overhead squats
20 situps
10 slam balls
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges