Warmup:
Rowling with partners
With:
– heel to floor, arm sweeps
– beat swings
– pec stretches with leg reaching over to opposite hand
– ankle/calf stretches
– burpees
Lift:
Bergener Warmup
WOD:
30-20-10
calories on rower
box jumps
hang snatch
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10