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CrossFit Lite 13/06/15

Warmup:
Rowling with partners
With:
– heel to floor, arm sweeps
– beat swings
– pec stretches with leg reaching over to opposite hand
– ankle/calf stretches
– burpees
Lift:
Bergener Warmup
WOD:
30-20-10
calories on rower
box jumps
hang snatch

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