Warmup:
Rowling with partners
With:
– heel to floor, arm sweeps
– beat swings
– pec stretches with leg reaching over to opposite hand
– ankle/calf stretches
– burpees
Lift:
Bergener Warmup
WOD:
30-20-10
calories on rower
box jumps
hang snatch
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
