CrossFit Lite 14/01/14

Strict Pull-Up Progression – Week 3
Junkyard Dog Warmup!
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
WOD:
800 m row
10 ohwl lunges
5 pushups
600 m row
10 ohwl lunges
5 pushups
400 m row
10 ohwl lunges
5 pushups
200m row
10 ohwl lunges
5 pushups

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