Strict Pull-Up Progression – Week 3
Junkyard Dog Warmup!
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
WOD:
800 m row
10 ohwl lunges
5 pushups
600 m row
10 ohwl lunges
5 pushups
400 m row
10 ohwl lunges
5 pushups
200m row
10 ohwl lunges
5 pushups
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10