Strict Pull-Up Progression – Week 3
Junkyard Dog Warmup!
Mobility: 2 rounds:
10 alternating pigeons
10 alternating groiners
10 lunges with a twist
10 dislocates
10 scorpions
WOD:
800 m row
10 ohwl lunges
5 pushups
600 m row
10 ohwl lunges
5 pushups
400 m row
10 ohwl lunges
5 pushups
200m row
10 ohwl lunges
5 pushups
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles