Warmup:
Glute stretch against wall
1 minute/side
Calf & front rack stretches
Lift:
Front Squats
3×12 @ same weight
WOD: Tabata Intervals:
Every 5 minutes for 5 rounds complete one round of the following:
ring rows/pull-ups (20 seconds of work, 10 seconds rest)
burpees (20 seconds of work, 10 seconds rest)
squats (20 seconds of work, 10 seconds rest)
200 m run
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
