CrossFit Lite 14/06/15

Warmup:
Glute stretch against wall
1 minute/side
Calf & front rack stretches
Lift:
Front Squats
3×12 @ same weight
WOD: Tabata Intervals:
Every 5 minutes for 5 rounds complete one round of the following:
ring rows/pull-ups (20 seconds of work, 10 seconds rest)
burpees (20 seconds of work, 10 seconds rest)
squats (20 seconds of work, 10 seconds rest)
200 m run

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