blog

CrossFit Lite 141114

Warmup:
1 arm overhead with kb, 1 arm side carrying.
30 seconds each arm. 1 minute rest. 3 rounds.
Lift:
Kettlebell Skill Work:
arm bar
turkish get ups
windmills
1 arm swings
cleans
strict press
bottom-up presses
WOD:
21-15-9
thrusters
calories on the rower

POPULAR Posts

March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.