Warmup:
1 arm overhead with kb, 1 arm side carrying.
30 seconds each arm. 1 minute rest. 3 rounds.
Lift:
Kettlebell Skill Work:
arm bar
turkish get ups
windmills
1 arm swings
cleans
strict press
bottom-up presses
WOD:
21-15-9
thrusters
calories on the rower
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
