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CrossFit Lite 141114

Warmup:
1 arm overhead with kb, 1 arm side carrying.
30 seconds each arm. 1 minute rest. 3 rounds.
Lift:
Kettlebell Skill Work:
arm bar
turkish get ups
windmills
1 arm swings
cleans
strict press
bottom-up presses
WOD:
21-15-9
thrusters
calories on the rower

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