Junkyard dog warmup
Warmup:
need kb and band:
2 rounds:
kettlebell calf stretch
goblet squats with ankle stretching x 10
kettlebell swings x 10
tators x 10
front rack position stretch with band
Burgener Warmup with the empty bar (cleans)
Go over workout
Dirty 30 with a twist:
30 box jumps or step ups
30 jumping pullups
30 kb swings
30 walking lunges
30 hang power snatches
30 wall balls
30 burpees
30 double unders
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
