Warmup:
Kettlebell Circuit
-arm bars
-getups
-bottom up presses
-windmills
-tators
Technique Work:
Pull-Up Practice
WOD: 4 rounds:
Stations: 30 on/30 off
burpee pullups
rowing
abmat situps
kb swings
wall balls
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12