CrossFit Lite 15/05/15

Warmup:
Kettlebell Circuit
-arm bars
-getups
-bottom up presses
-windmills
-tators
Technique Work:
Pull-Up Practice
WOD: 4 rounds:
Stations: 30 on/30 off
burpee pullups
rowing
abmat situps
kb swings
wall balls

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