Warmup:
Foam roll upper back and lats
Stretch pecs
Active shoulders
Beat swing practice
Pull-Up Practice
WOD: 2 rounds:
20 lunges
20 jumping pullups
20 knees to elbow
20 wall balls
20 double unders
20 kettlebell swings
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
