Warmup:
Foam roll upper back and lats
Stretch pecs
Active shoulders
Beat swing practice
Pull-Up Practice
WOD: 2 rounds:
20 lunges
20 jumping pullups
20 knees to elbow
20 wall balls
20 double unders
20 kettlebell swings
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles