CrossFit Lite 15/05/15

Foam roll upper back and lats
Stretch pecs
Active shoulders
Beat swing practice
Pull-Up Practice
WOD: 2 rounds:
20 lunges
20 jumping pullups
20 knees to elbow
20 wall balls
20 double unders
20 kettlebell swings


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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