Warmup:
Dodgeball!
When you get hit:
forearm wall slides
pushup position, scap retracts and protracts
hanging active shoulders
Lift:
4 rounds:
6 strict press
12 shoulder taps
25 chest pass med ball throws
Partner WOD: 15 minute AMRAP:
25 alternating medicine ball sit-ups
25 alternating wall-balls
25 alternating burpee-box jumps
25 push press each (while partner is push pressing, other partner holds the bar in the front rack)
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
