CrossFit Lite 15/06/15

When you get hit:
forearm wall slides
pushup position, scap retracts and protracts
hanging active shoulders
4 rounds:
6 strict press
12 shoulder taps
25 chest pass med ball throws
Partner WOD: 15 minute AMRAP:
25 alternating medicine ball sit-ups
25 alternating wall-balls
25 alternating burpee-box jumps
25 push press each (while partner is push pressing, other partner holds the bar in the front rack)


SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets


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