Strict Pullup Progression
Week 3
Warmup:
3 minute ascending:
slam ball
mountain climbers
5 of each movement in the workout
4 rounds:
30 seconds on, 30 seconds off:
slam balls
situps
skipping
box jumps
rowing
rest 3 minutes
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick