Strict Pullup Progression
Week 3
Warmup:
3 minute ascending:
slam ball
mountain climbers
5 of each movement in the workout
4 rounds:
30 seconds on, 30 seconds off:
slam balls
situps
skipping
box jumps
rowing
rest 3 minutes
CrossFit Lite – April 23, 2024
1 warm up 3 heavy sets 8 strict press16 alt cossack lunges10 banded pull through 1 warm up 3 heavy sets8 Push press 8 bent over row 10/10