Warmup:
Double under practice
Row technique- 10 minutes
7 way shoulder
Skill Work:
2 groups:
Group 1:
Beat swing/pullups/ring rows
Group 2:
kettlebell arm bars
turkish getups
WOD:
8 minutes:
3 rounds:
10 wall balls
10 burpees
10 kb swings
max meters on rower with whatever time is left!
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges