blog

CrossFit Lite 17/02/15

Week 8 Strict Pull-up Progressions!
10 minutes:
200 m row
10 dowel pass-thru’s
10 hanging scap retracts
10 beat swings
Skill Work:
kipping
pullups
toes to rings
toes to bar
WOD:
EMOM: 4 rounds:
6 shuttle runs
3-6 pull-ups
6 over box jumps
10 push press (barbell)
10 kb swings (overhead)

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.