Week 8 Strict Pull-up Progressions!
10 minutes:
200 m row
10 dowel pass-thru’s
10 hanging scap retracts
10 beat swings
Skill Work:
kipping
pullups
toes to rings
toes to bar
WOD:
EMOM: 4 rounds:
6 shuttle runs
3-6 pull-ups
6 over box jumps
10 push press (barbell)
10 kb swings (overhead)
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1