CrossFit Lite 17/02/15

Week 8 Strict Pull-up Progressions!
10 minutes:
200 m row
10 dowel pass-thru’s
10 hanging scap retracts
10 beat swings
Skill Work:
kipping
pullups
toes to rings
toes to bar
WOD:
EMOM: 4 rounds:
6 shuttle runs
3-6 pull-ups
6 over box jumps
10 push press (barbell)
10 kb swings (overhead)

POPULAR Posts

February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.