Warmup:
Alternating on the minute: x 8 minutes:
Minute 1:
Hinge Pattern review with a dowel x 5
Minute 2:
KB swings x 15
Lift:
Sumo deadlift x 5
Alternating with:
5 ring rows
WOD:
15 minute AMRAP:
20 burpee pullups
20 goblet squats
20 pushups
200 m row
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
