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CrossFit Lite 17/04/15

Warmup:
Foam rolling x 10 minutes: upper mid back & lats
Rowing Technique x 10 minutes
Squat mobility
WOD:
Row 1000 m
10 wallballs
rest 3 minutes
Shuttle runs x 30
10 wallballs
2 min rest
Row 500 m
10 wallballs Rest 1 minute
Shuttle runs x 15
10 wallballs
Record final completion time (including all the rests)!

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