Warmup:
Foam rolling x 10 minutes: upper mid back & lats
Rowing Technique x 10 minutes
Squat mobility
WOD:
Row 1000 m
10 wallballs
rest 3 minutes
Shuttle runs x 30
10 wallballs
2 min rest
Row 500 m
10 wallballs Rest 1 minute
Shuttle runs x 15
10 wallballs
Record final completion time (including all the rests)!
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles