CrossFit Lite 17/04/15

Foam rolling x 10 minutes: upper mid back & lats
Rowing Technique x 10 minutes
Squat mobility
Row 1000 m
10 wallballs
rest 3 minutes
Shuttle runs x 30
10 wallballs
2 min rest
Row 500 m
10 wallballs Rest 1 minute
Shuttle runs x 15
10 wallballs
Record final completion time (including all the rests)!


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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