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CrossFit Lite 17/05/15

Warmup:
Dodgeball!
Lift:
Sumo Deadlifts
3×12 @ same weight
WOD:
5 Minute AMRAP:
5 slam balls
10 KB swings
20 skips (10 double unders)
Rest 3 minutes
5 minute AMRAP:
5 deadlifts
10 burpees over the bar
Rest 3 minutes
800 m run

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