Warmup:
Run to the stairs and do a set of the stairs.
Squat mobility
Shoulder mobility
WOD: “Sherwood Special” (25 minutes)
5 minute AMRAP:
7 thrusters
7 ring rows/pullups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups