Warmup:
Run to the stairs and do a set of the stairs.
Squat mobility
Shoulder mobility
WOD: “Sherwood Special” (25 minutes)
5 minute AMRAP:
7 thrusters
7 ring rows/pullups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees
CrossFit LIte – October 2, 2023
WE ARE CLOSED
