Warmup:
Run to the stairs and do a set of the stairs.
Squat mobility
Shoulder mobility
WOD: “Sherwood Special” (25 minutes)
5 minute AMRAP:
7 thrusters
7 ring rows/pullups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
