CrossFit Lite 17/06/15

Warmup:
Run to the stairs and do a set of the stairs.
Squat mobility
Shoulder mobility
WOD: “Sherwood Special” (25 minutes)
5 minute AMRAP:
7 thrusters
7 ring rows/pullups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.