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CrossFit Lite 17/08/15

Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run

2 burpees
2 slamballs
2 shuttle runs

Lift
4 rounds:
6 push press
12 pushups
25 medicine ball throws with a partner (one partner lays on the ground and passes ball to partner above)
STATIONS: 4 rounds:
30 seconds on, 30 seconds rest
push press
skipping
rowing
situps

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