Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run
…
2 burpees
2 slamballs
2 shuttle runs
…
Lift
4 rounds:
6 push press
12 pushups
25 medicine ball throws with a partner (one partner lays on the ground and passes ball to partner above)
STATIONS: 4 rounds:
30 seconds on, 30 seconds rest
push press
skipping
rowing
situps
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
