Warmup:
5 minute ascending:
1 burpee
1 slamball
1 shuttle run
…
2 burpees
2 slamballs
2 shuttle runs
…
Lift
4 rounds:
6 push press
12 pushups
25 medicine ball throws with a partner (one partner lays on the ground and passes ball to partner above)
STATIONS: 4 rounds:
30 seconds on, 30 seconds rest
push press
skipping
rowing
situps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
