CrossFit Lite 17/11/14

15 minute gymnastics warmup:
5 active shoulders
5 beat swings
5 inchworms with thoracic flexion
2 wall climbs or scale
5 slam balls with squat
5 standing broad jumps
15 minute technique work:
hang snatch
from the floor
WOD:
3 rounds:
10 box jumps
10 slam balls
10 alternating dumbbell snatch
10 ring rows/pullups

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