15 minute gymnastics warmup:
5 active shoulders
5 beat swings
5 inchworms with thoracic flexion
2 wall climbs or scale
5 slam balls with squat
5 standing broad jumps
15 minute technique work:
hang snatch
from the floor
WOD:
3 rounds:
10 box jumps
10 slam balls
10 alternating dumbbell snatch
10 ring rows/pullups
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups