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CrossFit Lite 18/03/15

Warmup:
Kettlebell complex and technique:
-arm bars
-getups
-bottom up presses
-windmills
-tators
Bench Press
to a heavy 2
20 minute AMRAP:
sled pull to the fence and back (Forwards both ways)
10 push press with dumbbells
10 squats
10 situps

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