Warmup:
Kettlebell complex and technique:
-arm bars
-getups
-bottom up presses
-windmills
-tators
Bench Press
to a heavy 2
20 minute AMRAP:
sled pull to the fence and back (Forwards both ways)
10 push press with dumbbells
10 squats
10 situps
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
