Warmup:
Kettlebell complex and technique:
-arm bars
-getups
-bottom up presses
-windmills
-tators
Bench Press
to a heavy 2
20 minute AMRAP:
sled pull to the fence and back (Forwards both ways)
10 push press with dumbbells
10 squats
10 situps
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
