Warmup:
Kettlebell complex and technique:
-arm bars
-getups
-bottom up presses
-windmills
-tators
Bench Press
to a heavy 2
20 minute AMRAP:
sled pull to the fence and back (Forwards both ways)
10 push press with dumbbells
10 squats
10 situps
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
