blog

CrossFit Lite 18/08/15

Warmup:
Bridge Run
Foam roll
Dynamic mobility
Burgener Warm-up
WOD:
AMRAPS:
5 minutes max rowing
4 minutes max 50 m shuttles (outside from yellow box to first speed bump)
3 minutes max sit-ups
2 minutes max squats
1 minute max snatch

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.