Warmup:
Bridge Run
Foam roll
Dynamic mobility
Burgener Warm-up
WOD:
AMRAPS:
5 minutes max rowing
4 minutes max 50 m shuttles (outside from yellow box to first speed bump)
3 minutes max sit-ups
2 minutes max squats
1 minute max snatch
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4