Warmup:
Bridge Run
Foam roll
Dynamic mobility
Burgener Warm-up
WOD:
AMRAPS:
5 minutes max rowing
4 minutes max 50 m shuttles (outside from yellow box to first speed bump)
3 minutes max sit-ups
2 minutes max squats
1 minute max snatch
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
