Warmup:
Bridge Run
Foam roll
Dynamic mobility
Burgener Warm-up
WOD:
AMRAPS:
5 minutes max rowing
4 minutes max 50 m shuttles (outside from yellow box to first speed bump)
3 minutes max sit-ups
2 minutes max squats
1 minute max snatch
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees