Warmup:
Running Drills
Mobility – pec stretches and hip and ankle mobility
Lift:
Back Squat
4×10
Partner WOD:
15 minute AMRAP:
Row 200 m
10 overhead squats
-alternating rounds with a partner-
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles