Warmup:
Running Drills
Mobility – pec stretches and hip and ankle mobility
Lift:
Back Squat
4×10
Partner WOD:
15 minute AMRAP:
Row 200 m
10 overhead squats
-alternating rounds with a partner-
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
