Animal walks:
bear crawl
duck walk
frog jumps
crab walk
inchworms
ostrich walk
5 rounds:
split squats x 5/leg
alternating with
plank sled pulls x 1
“LEGGGGSSSS”
20 walking lunges with dumbbells in each hand (20 total, 10/leg)
20 situps
20 walking lunges w/ dumbbells
20 calories on the rower
20 walking lunges w dumbbells
20 situps
20 walking lunges with dumbbells
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
