blog

CrossFit Lite 19/11/14

Animal walks:
bear crawl
duck walk
frog jumps
crab walk
inchworms
ostrich walk
5 rounds:
split squats x 5/leg
alternating with
plank sled pulls x 1
“LEGGGGSSSS”
20 walking lunges with dumbbells in each hand (20 total, 10/leg)
20 situps
20 walking lunges w/ dumbbells
20 calories on the rower
20 walking lunges w dumbbells
20 situps
20 walking lunges with dumbbells

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.