Animal walks:
bear crawl
duck walk
frog jumps
crab walk
inchworms
ostrich walk
5 rounds:
split squats x 5/leg
alternating with
plank sled pulls x 1
“LEGGGGSSSS”
20 walking lunges with dumbbells in each hand (20 total, 10/leg)
20 situps
20 walking lunges w/ dumbbells
20 calories on the rower
20 walking lunges w dumbbells
20 situps
20 walking lunges with dumbbells
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
