Warmup:
Double under practice
Foam roll
Mobility session
WOD:
2 rounds: 60 on/60 off
push press with dumbbells
rowing
box jumps or step ups
pullups / ring rows
double unders
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick