Warmup:
Double under practice
Foam roll
Mobility session
WOD:
2 rounds: 60 on/60 off
push press with dumbbells
rowing
box jumps or step ups
pullups / ring rows
double unders
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad