Warmup:
Double under practice
Foam roll
Mobility session
WOD:
2 rounds: 60 on/60 off
push press with dumbbells
rowing
box jumps or step ups
pullups / ring rows
double unders
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12