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CrossFit Lite 20/02/15

Warmup:
Shoulder circuit:
7 way shoulder
hanging shoulder circles
snow angels x 10
inchworms with pushups
Lift:
5 rounds:
Incline bench press x 5
Alternating with sit-ups (optional GHD) x 10
WOD:
8 minute ASCENDING ladder:
1 dumbbell thruster
1 farmers carry length of gym
..
2 dumbbell thrusters
2 farmers carry lengths of gym

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