Warmup:
Shoulder circuit:
7 way shoulder
hanging shoulder circles
snow angels x 10
inchworms with pushups
Lift:
5 rounds:
Incline bench press x 5
Alternating with sit-ups (optional GHD) x 10
WOD:
8 minute ASCENDING ladder:
1 dumbbell thruster
1 farmers carry length of gym
..
2 dumbbell thrusters
2 farmers carry lengths of gym
…
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
