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CrossFit Lite 20/04/15

Warmup:
Bridge Run
Then…2 rounds:
10 goblet squats
10 kb swings
10 beat swings
WOD: “Sherwood Special”
5 minute AMRAP:
7 thrusters
7 ring rows/pull-ups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps or step ups
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees

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