blog

CrossFit Lite 20/04/15

Warmup:
Bridge Run
Then…2 rounds:
10 goblet squats
10 kb swings
10 beat swings
WOD: “Sherwood Special”
5 minute AMRAP:
7 thrusters
7 ring rows/pull-ups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps or step ups
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.