Warmup:
Bridge Run
Then…2 rounds:
10 goblet squats
10 kb swings
10 beat swings
WOD: “Sherwood Special”
5 minute AMRAP:
7 thrusters
7 ring rows/pull-ups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps or step ups
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12