CrossFit Lite 20/04/15

Warmup:
Bridge Run
Then…2 rounds:
10 goblet squats
10 kb swings
10 beat swings
WOD: “Sherwood Special”
5 minute AMRAP:
7 thrusters
7 ring rows/pull-ups
5 min rest
5 minute AMRAP:
7 deadlifts
7 box jumps or step ups
5 min rest
5 minute AMRAP:
10 calories rowing
5 burpees

POPULAR Posts

SWEAT 45 – April 22, 2024

Cardio circuit  20s on 10s off -3 min per movement 6x each movement before moving to the nextWall balls caloriesBurpeecaloriesSkippingCalories PullupscaloriesBox jumpsCalories 

April 22, 2024

21 Wall balls 200 m run 21 Burpee200 m run 21 Pullups200 m run  15 Wall balls 200 m run 15 Burpee200 m run 15 Pullups200 m run 9 Wall balls 200

April 22, 2024

Split jerk tech In 10 minutes, build to a heavy set of 1 front squat + 1 split jerk Dip clean + Split jerk:3 sets

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.