Warmup:
Running drills
Squat mobility
Pec stretch / partner bridges
Regional Event 3.5:
800 m run
25 overhead squats
50 situps
75 double unders
25 kb swings
25 box jump overs
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick