Warmup:
Running drills
Squat mobility
Pec stretch / partner bridges
Regional Event 3.5:
800 m run
25 overhead squats
50 situps
75 double unders
25 kb swings
25 box jump overs
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges