Warmup:
Running drills
Squat mobility
Pec stretch / partner bridges
Regional Event 3.5:
800 m run
25 overhead squats
50 situps
75 double unders
25 kb swings
25 box jump overs
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
