CrossFit Lite 20/07/15

T-Spine mobility:
foam roll movement
lacrosse ball
pvc/dowel with bench mobilizations
Complex – EMOM. 12 minutes building.
strict press x 1
push press x 2
push jerk x 3
5 minute AMRAP:
10 push press
10 box jumps or step ups
3 minutes rest
5 minute AMRAP:
10 kb swings
10 slam balls
10 hollow body


CrossFit Lite – May 29, 2023

Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider  Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4 

May 29, 2023

Strength circuit A5 sets, 2 warm-up, 3 heavy, 45-seconds to complete the set, 30-seconds rest/transition:1. 6-8 back squat2. 8-12 dumbbell RDL3. 8/8 dumbbell reverse slider

May 26, 2023

20 minutes, for quality:10 reps per side, half kneeling band rotation10 reps per side, T-hip rotation10 reps per side, kettlebell windmill10 reps per side, floor


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