Warmup:
T-Spine mobility:
foam roll movement
lacrosse ball
pvc/dowel with bench mobilizations
Lift:
Complex – EMOM. 12 minutes building.
strict press x 1
push press x 2
push jerk x 3
WOD:
5 minute AMRAP:
10 push press
10 box jumps or step ups
3 minutes rest
5 minute AMRAP:
10 kb swings
10 slam balls
10 hollow body
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
