blog

CrossFit Lite 20/07/15

Warmup:
T-Spine mobility:
foam roll movement
lacrosse ball
pvc/dowel with bench mobilizations
Lift:
Complex – EMOM. 12 minutes building.
strict press x 1
push press x 2
push jerk x 3
WOD:
5 minute AMRAP:
10 push press
10 box jumps or step ups
3 minutes rest
5 minute AMRAP:
10 kb swings
10 slam balls
10 hollow body

POPULAR Posts

December 6, 2022

8 sets, every 1:30: 3 front squats @20X1, start @7-8/10, add 0-10lbs per set Every 4:00 x4 sets: 5-4-3-2-1 reps of Barbell bent over rows

December 5, 2022

20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10

December 2, 2022

20 minutes, for quality: 25-50 feet, floor slider seal walk 3-5 rope climbs, floor to standing 10-20 seconds top of ring dip hold into 10-20

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.