Strict Pullup Progression
Week 4
Relay Race!
Lift:
Burgener warmup for snatch
WOD:
10 minute:
20 shuttle runs
THEN AMRAP:
10 hang snatch
10 burpees over the bar
Rest 3 minutes
10 minute:
20 shuttle runs
THEN AMRAP:
10 front squats
10 push press
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles