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CrossFit Lite 21/01/15

Strict Pullup Progression
Week 4
Relay Race!
Lift:
Burgener warmup for snatch
WOD:
10 minute:
20 shuttle runs
THEN AMRAP:
10 hang snatch
10 burpees over the bar
Rest 3 minutes
10 minute:
20 shuttle runs
THEN AMRAP:
10 front squats
10 push press

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