Strict Pullup Progression
Week 4
Relay Race!
Lift:
Burgener warmup for snatch
WOD:
10 minute:
20 shuttle runs
THEN AMRAP:
10 hang snatch
10 burpees over the bar
Rest 3 minutes
10 minute:
20 shuttle runs
THEN AMRAP:
10 front squats
10 push press
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
