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CrossFit Lite 21/04/15

Rowling Warm-up with a partner!
Lift:
Burgener Warm-up
Dumbbell Snatch Technique Work
WOD: 4 rounds:
Stations: 30 on/30 off
dumbbell snatches
rowing
abmat situps
kb swings
wall balls

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778.949.5034
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CrossFit Vernon
1935 11 Ave,
Vernon, BC V1T 9A9
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