Rowling Warm-up with a partner!
Lift:
Burgener Warm-up
Dumbbell Snatch Technique Work
WOD: 4 rounds:
Stations: 30 on/30 off
dumbbell snatches
rowing
abmat situps
kb swings
wall balls
CrossFit LIte – October 2, 2023
WE ARE CLOSED
Rowling Warm-up with a partner!
Lift:
Burgener Warm-up
Dumbbell Snatch Technique Work
WOD: 4 rounds:
Stations: 30 on/30 off
dumbbell snatches
rowing
abmat situps
kb swings
wall balls
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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