Rowling Warm-up with a partner!
Lift:
Burgener Warm-up
Dumbbell Snatch Technique Work
WOD: 4 rounds:
Stations: 30 on/30 off
dumbbell snatches
rowing
abmat situps
kb swings
wall balls
CrossFit Lite/SWEAT 45 – March 29, 2024
GOOD FRIDAY
Rowling Warm-up with a partner!
Lift:
Burgener Warm-up
Dumbbell Snatch Technique Work
WOD: 4 rounds:
Stations: 30 on/30 off
dumbbell snatches
rowing
abmat situps
kb swings
wall balls
GOOD FRIDAY
Game!Running relay For time, I go, You go:4x 200m run (2 each)6x 20 alternating DB snatch (3 each)4x 200m run (2 each)6x 15 overhead squats
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups
A Kilo website. All rights reserved.