Rowling Warm-up with a partner!
Lift:
Burgener Warm-up
Dumbbell Snatch Technique Work
WOD: 4 rounds:
Stations: 30 on/30 off
dumbbell snatches
rowing
abmat situps
kb swings
wall balls
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles