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CrossFit Lite 21/07/15

Warmup: 3 rounds:
10 dowel hinges
10 dowel dislocates
10 squat mobility
10 single leg RDL’s
Lift:
Burgener Warm-up
WOD:
4 rounds:
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest in between each round

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