blog

CrossFit Lite 21/07/15

Warmup: 3 rounds:
10 dowel hinges
10 dowel dislocates
10 squat mobility
10 single leg RDL’s
Lift:
Burgener Warm-up
WOD:
4 rounds:
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest in between each round

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.