Warmup: 3 rounds:
10 dowel hinges
10 dowel dislocates
10 squat mobility
10 single leg RDL’s
Lift:
Burgener Warm-up
WOD:
4 rounds:
6 deadlift
6 hang cleans
6 push press
6 front squats
2 minutes rest in between each round
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees