CrossFit Lite 21/11/14

Song: Roxanne
Every time you hear, Roxanne, you have to do a sprint – one length of the gym.
Posterior Chain Warmup:
Core brace 3 rounds of 5 on/5 off
5 inchworms with pushups
ostrich walk with 20 touches
deadlift 1 RM
Approximate:
3 sets of 5
3 sets of 3
3 sets of 1
(last time was August 17th)
Partner workout!
10-1 deadlifts
sled pull forward one length of gym, backwards another
(alternate rounds)

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