Dynamic Warmup:
gymnastics bear crawl
inchworms with t spine flexion x 5
partner bridges x 3 each
hanging scap retracts x 5
beat swings x 5
Lift:
Bench Press
8 sets of 3 reps
Alternating with 5 strict hanging leg raises
WOD:
15-12-9
Push Jerks
Burpees over the bar
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles