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CrossFit Lite 22/04/15

Dynamic Warmup:
gymnastics bear crawl
inchworms with t spine flexion x 5
partner bridges x 3 each
hanging scap retracts x 5
beat swings x 5
Lift:
Bench Press
8 sets of 3 reps
Alternating with 5 strict hanging leg raises
WOD:
15-12-9
Push Jerks
Burpees over the bar

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