Dynamic Warmup:
gymnastics bear crawl
inchworms with t spine flexion x 5
partner bridges x 3 each
hanging scap retracts x 5
beat swings x 5
Lift:
Bench Press
8 sets of 3 reps
Alternating with 5 strict hanging leg raises
WOD:
15-12-9
Push Jerks
Burpees over the bar
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
